Tahnee’s Treat

Prawn and Avodcado Salad

salad2

So my lovelies as the title may suggest I have a tasty little treat for you today. This salad is packed with vitamins and minerals but more importantly flavour. So this is what you’ll need.

Ingredients

Half a bowl of prawns (shrimp)

One ripe avocado

lettuce

tomato

Cucumber

Spring onion

Mayo (can use light)

Paprika

Garlic Flakes

Salt & Pepper

Also feel free to add any salad favs of your own!!!

Directions

  1. First wash ALL you salad products and I always wash the prawns.
  2. Next add enough mayo to your prawns to cover and add the salt and pepper.
  3. Add 1/2 tsp of paprika and 1/2 tsp of the garlic flakes, mix really well.
  4. Next RIP your lettuce, cutting it makes it go soggy and brown quicker. Place this in a bowl.
  5. Scoop out the avocado and roughly slice. Add to the bowl.
  6. Chop the rest of the vegetables and add to the bowl.
  7. Add your prawns mix well.

 

This is going to make for a fantastic lunch but here are few facts about prawns and avocado that make this dish a must have on your lunch menu!

Although prawns are high in cholesterol they are low in fat and calories. They are also a good source of vitamin D. This helps calcium, iron and phosphorus absorption. (naturalfoodbenefitΒ original fact source)

Mean while the avocado is just bursting with healthy lovely awesomeness πŸ™‚ . Here’s but a few, BUT A FEW, of its benefits.

  1. Lots of healthy fats
  2. Packed with vitamins.
  3. More potassium than a banana.
  4. Loaded with fibre Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β (authoritynutrition)

This meal is also very filling as you have the prawns and avocado to build it up a bit. I highly recommend you give it a go and let me know in the comments how you get on and if you liked it.

 

Also let me know any request you may have as I can have a good go at making it quick and simple for you.

P&A_Salad

Until next time my lovelies why not pop over to twitterΒ @TahneeblogΒ and leave me a pic of your creation. AlsoΒ for more bloggy goodness daily!!

Lots of Love

Tahnee

xxxxxxxx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s