Tahnee’s Treat

Prawn and Avodcado Salad


So my lovelies as the title may suggest I have a tasty little treat for you today. This salad is packed with vitamins and minerals but more importantly flavour. So this is what you’ll need.


Half a bowl of prawns (shrimp)

One ripe avocado




Spring onion

Mayo (can use light)


Garlic Flakes

Salt & Pepper

Also feel free to add any salad favs of your own!!!


  1. First wash ALL you salad products and I always wash the prawns.
  2. Next add enough mayo to your prawns to cover and add the salt and pepper.
  3. Add 1/2 tsp of paprika and 1/2 tsp of the garlic flakes, mix really well.
  4. Next RIP your lettuce, cutting it makes it go soggy and brown quicker. Place this in a bowl.
  5. Scoop out the avocado and roughly slice. Add to the bowl.
  6. Chop the rest of the vegetables and add to the bowl.
  7. Add your prawns mix well.


This is going to make for a fantastic lunch but here are few facts about prawns and avocado that make this dish a must have on your lunch menu!

Although prawns are high in cholesterol they are low in fat and calories. They are also a good source of vitamin D. This helps calcium, iron and phosphorus absorption. (naturalfoodbenefit original fact source)

Mean while the avocado is just bursting with healthy lovely awesomeness 🙂 . Here’s but a few, BUT A FEW, of its benefits.

  1. Lots of healthy fats
  2. Packed with vitamins.
  3. More potassium than a banana.
  4. Loaded with fibre                        (authoritynutrition)

This meal is also very filling as you have the prawns and avocado to build it up a bit. I highly recommend you give it a go and let me know in the comments how you get on and if you liked it.


Also let me know any request you may have as I can have a good go at making it quick and simple for you.


Until next time my lovelies why not pop over to twitter @Tahneeblog and leave me a pic of your creation. Also for more bloggy goodness daily!!

Lots of Love



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